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Primary Menu Week 2 Monday

******* For more detailed nutritional information when using a mobile phone please Click on the bold meal name********

Soups & Starters

Each portion contains


Add To Meal    Creamy Cauliflower & Broccoli Soup (March -November) (Primary)

Thick and hearty homemade Cauliflower & Broccoli Soup served with a slice of 50/50 bread Made with Seasonal Vegetables sourced locally here in Fife THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF MARCH UNTIL NOVEMBER

40kcal (168kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
0.66g
May Contain Celery
Does Not Contain Cereals containing Gluten
May Contain Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Creamy Cauliflower & Broccoli Soup (December-February)(Primary)

Thick and hearty homemade Cauliflower & Broccoli Soup served with a slice of 50/50 bread Made with Seasonal Vegetables THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF December UNTIL February

55kcal (231kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: M
0.66g
May Contain Celery
Does Not Contain Cereals containing Gluten
May Contain Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Bread for Soup (Primary)

One Slice of 50/50 Bread to be served with Soup

79kcal (329kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.38g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Creamy Cauliflower & Broccoli Soup (March -November) (Primary)   Add To Meal 40kcal
168kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.2g 		Salt Amount: M
0.66g
May Contain: Wheat
Creamy Cauliflower & Broccoli Soup (December-February)(Primary)   Add To Meal 55kcal
231kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.9g 		Salt Amount: M
0.66g
May Contain: Wheat
Bread for Soup (Primary)   Add To Meal 79kcal
329kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.38g
Contains: Wheat

Hot Lunch

Each portion contains


Add To Meal    Traditional Macaroni Cheese (Primary)

Macaroni Pasta in a Traditional Creamy Cheese Sauce served with Garlic Bread and Today's Sides

325kcal (1360kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
7.2g
Sugars
Sugars Amount: L
7.4g
Salts
Salt Amount: L
0.64g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Oven Baked Potato (Primary)

Crispy skinned, hot and fluffy baked potatoes served with the choice of fillings for the day and Today's Sides

233kcal (973kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
1.6g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Grated Cheese for Oven Baked Potato Filling (Primary)

Grated Mild Cheddar Cheese as filling for Oven Baked Potato

250kcal (1044kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
9.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.84g
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Tuna Mayonnaise for Baked Potato Filling (Primary)

Freshly made Tuna Mayonnaise to be served as a filling for the Oven Baked Potatoes

97kcal (407kJ)
Fat
Fat Amount: M
6.0g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
0.29g
Contains Eggs
Contains Fish
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Traditional Macaroni Cheese (Primary)   Add To Meal 325kcal
1360kJ 		Fat Amount: M
13g 		Saturates Amount: H
7.2g 		Sugars Amount: L
7.4g 		Salt Amount: L
0.64g
Contains: Wheat
Oven Baked Potato (Primary)   Add To Meal 233kcal
973kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.0g 		Salt Amount: M
1.6g
Grated Cheese for Oven Baked Potato Filling (Primary)   Add To Meal 250kcal
1044kJ 		Fat Amount: H
17g 		Saturates Amount: H
9.6g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.84g
Tuna Mayonnaise for Baked Potato Filling (Primary)   Add To Meal 97kcal
407kJ 		Fat Amount: M
6.0g 		Saturates Amount: L
0.5g 		Sugars Amount: L
0.9g 		Salt Amount: M
0.29g

Cold Lunch

Each portion contains


Add To Meal    Wrap with Cream Cheese & Peppers (Primary)

Whole Wheat Wrap filled with a light and Creamy soft cheese with Red Pepper served with Today's Sides

235kcal (985kJ)
Fat
Fat Amount: M
7.9g
Saturates
Saturates Amount: M
4.5g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Nuts
May Contain Peanuts
May Contain Sesame
May Contain Soya
Suitable for a Vegetarian Diet
Add To Meal    Wrap with Tuna Mayonnaise (Primary)

Whole wheat Wrap filled with freshly made Tuna Mayonnaise served with Today's Sides

268kcal (1122kJ)
Fat
Fat Amount: M
9.4g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
May Contain Milk
May Contain Mustard
May Contain Nuts
May Contain Peanuts
May Contain Sesame
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Wrap with Cream Cheese & Peppers (Primary)   Add To Meal 235kcal
985kJ 		Fat Amount: M
7.9g 		Saturates Amount: M
4.5g 		Sugars Amount: L
3.2g 		Salt Amount: M
1.2g
Contains: Wheat
Wrap with Tuna Mayonnaise (Primary)   Add To Meal 268kcal
1122kJ 		Fat Amount: M
9.4g 		Saturates Amount: M
2.0g 		Sugars Amount: L
2.1g 		Salt Amount: M
1.2g
Contains: Wheat

Salad Bar

Each portion contains


Add To Meal    Salad Trio for the Salad Bar (Primary)

Shredded Iceberg Lettuce, Sliced Cucumber and Sliced Tomatoes available daily within the Salad Bar for Pupils to choose to add to their meal if they wish.

11kcal (44kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Coleslaw for Salad Bar (Primary)

This will be available each day for pupils to choose to go with their meal if they wish.

32kcal (135kJ)
Fat
Fat Amount: M
2.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
0.02g
Contains Eggs
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Salad Trio for the Salad Bar (Primary)   Add To Meal 11kcal
44kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.5g 		Salt Amount: L
<0.01g
Coleslaw for Salad Bar (Primary)   Add To Meal 32kcal
135kJ 		Fat Amount: M
2.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.1g 		Salt Amount: L
0.02g

Today's Sides

Each portion contains


Add To Meal    Garden Peas (Primary)

Served as one of Today's Sides

27kcal (114kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.3g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Sweetcorn (Primary)

Served as one of Today's Sides

24kcal (100kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Garden Peas (Primary)   Add To Meal 27kcal
114kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.3g 		Salt Amount: L
<0.01g
Sweetcorn (Primary)   Add To Meal 24kcal
100kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
<0.01g

Carbohydrates

Each portion contains


Add To Meal    Garlic Bread (Primary)

Freshly prepared Garlic Bread to be served as part of the Main Meal

100kcal (419kJ)
Fat
Fat Amount: M
2.5g
Saturates
Saturates Amount: M
0.6g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Garlic Bread (Primary)   Add To Meal 100kcal
419kJ 		Fat Amount: M
2.5g 		Saturates Amount: M
0.6g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g
Contains: Wheat

Desserts

Each portion contains


Add To Meal    Laughing Cow Cheese & Crackers (Primary)

Laughing Cow Cheese Triangle served with 2 Cream Crackers.

113kcal (473kJ)
Fat
Fat Amount: M
5.3g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.40g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Selection of Fruit ( Fruit Bowl) (Primary)

Fruit Bowl, A selection of Fruit Available as chosen by Catering Team

38kcal (161kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
8.7g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Laughing Cow Cheese & Crackers (Primary)   Add To Meal 113kcal
473kJ 		Fat Amount: M
5.3g 		Saturates Amount: H
3.2g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.40g
Contains: Wheat
Selection of Fruit ( Fruit Bowl) (Primary)   Add To Meal 38kcal
161kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
8.7g 		Salt Amount: L
<0.01g

Drinks

Each portion contains


Add To Meal    Semi Skimmed Milk (Primary)

Drinks option to be offered with the Main Meals

69kcal (289kJ)
Fat
Fat Amount: M
2.6g
Saturates
Saturates Amount: M
1.6g
Sugars
Sugars Amount: M
7.1g
Salts
Salt Amount: L
0.16g
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Water 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Semi Skimmed Milk (Primary)   Add To Meal 69kcal
289kJ 		Fat Amount: M
2.6g 		Saturates Amount: M
1.6g 		Sugars Amount: M
7.1g 		Salt Amount: L
0.16g
Water Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g

School meals | Fife Council

In line with the Scottish Government's 'Hungry for Success' policy, Fife Council provides tasty, healthy meals to young Fifers. All of our meals conform to national nutritional standards which you can read or download on the Scottish Government website.

The national nutritional standards demand that a Fife school lunch provides at least one third of the daily nutritional requirements of pupils.

www.fife.gov.uk

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